Newsletter

29 Jul, 2026 Things I'm Learning Lately
25 Jun, 2026 More Than Enough
18 Jun, 2026 When Overwhelmed, Slow Down
04 Jun, 2026 Through Me, Not By Me
03 Jun, 2026 There is a Current
28 May, 2026 Surrender
21 May, 2026 Freely
16 May, 2026 The Part of Me That Worries
14 May, 2026 Open
13 May, 2026 Music that Heals
27 Apr, 2026 A Treasure in the Room
16 Apr, 2026 Problems Are Not the Problem
12 Apr, 2026 The Current
07 Apr, 2026 Standing in the Water
02 Apr, 2026 Don't Get Ahead of Yourself
31 Mar, 2026 End Your Subscription
28 Mar, 2026 It Starts Here With Me
22 Mar, 2026 This Is Practice
10 Mar, 2026 The Flowers Will Return
04 Mar, 2026 Rest and Play
25 Feb, 2026 Clearing Space
17 Feb, 2026 It's Safe to Let Go
31 Jan, 2026 Feeling the Feelings We Don't Want to Feel
16 Jan, 2026 So Much More
11 Jan, 2026 My mind is looking for a problem to solve
07 Jan, 2026 Coming Back To Our Senses
03 Jan, 2026 For anyone anxious about Ai or the future
24 Dec, 2025 Rest that Works
21 Dec, 2025 You are the Delivery System
11 Dec, 2025 A Violin in a Target Parking Lot
30 Nov, 2025 We Are Creating the World We Live In
23 Nov, 2025 A Day of Trust
17 Nov, 2025 The Discomfort and Ease of Growing
09 Nov, 2025 Release Over Recitation
23 Oct, 2025 Ride the Waves of Today
14 Oct, 2025 The Music Building: My New Role
30 Sep, 2025 Let It Move: It's Always Something
25 Sep, 2025 What You Really Want Is Already Yours
15 Sep, 2025 Hold Yourself Lightly
08 Sep, 2025 The Good Grief of Sending My Son to College
26 Aug, 2025 Don't Avoid Fear, Avoid Closing
06 Aug, 2025 AI is Clearing a Space for Us to Grow 👾🌱
31 Jul, 2025 Never Make a Decision When Tired
30 Jul, 2025 I Can’t Control the Wind
25 Jul, 2025 Stop Trying to Put Your Best Foot Forward
24 Jul, 2025 A Posture, Not a Plan
20 Jul, 2025 Working Harder is Not the Answer
15 Jul, 2025 I Am a Recovering Workaholic
23 Jun, 2025 I've Got to Let Go of Yesterday to Receive Today
11 Jun, 2025 Feel What You Feel
29 May, 2025 Already Ours
22 May, 2025 Our Collective Song
16 May, 2025 You Already Have Everything You Need
09 May, 2025 We Are Not Wave-Makers
21 Apr, 2025 You Are Enough Already
11 Apr, 2025 Finding our Voice by Letting it Go
28 Mar, 2025 Freeing the Breath: Trust Work
20 Mar, 2025 Let it Play
14 Mar, 2025 Your life is a song
06 Mar, 2025 Now is Not a Time to Just Survive
27 Feb, 2025 Drawing in the Sand: I Have to Let Go of Myself
13 Feb, 2025 You Are Going to be Okay
06 Feb, 2025 Frantic Physician
31 Jan, 2025 Trusting Breaths
24 Jan, 2025 Fear at the Door, Rest Inside
14 Jan, 2025 Changing my Feelings is None of My Business
03 Jan, 2025 Human Connection in a Digital Flood - The Music Building
01 Jan, 2025 Happy New Year & Thank You!
23 Dec, 2024 The Work of the Artist (and All of Us)
16 Dec, 2024 Announcement: Virtual Presence Workshop on Jan 9th 2025
12 Dec, 2024 The Difference Between Falling and Jumping
06 Dec, 2024 You Can't Get a Handle on Your Life
22 Nov, 2024 Life is an Ocean: On Getting Unstuck
08 Nov, 2024 Breath and Body—A Dance
06 Nov, 2024 Processing the Election
01 Nov, 2024 You Are Standing in the Current
22 Oct, 2024 Moving Out of Our Head and Opening Our Heart — An Invitation
13 Oct, 2024 An Extraordinarily Bright Light
04 Oct, 2024 You Are Too Important to be Ignored
25 Sep, 2024 You Are Already Here
06 Sep, 2024 Why Do We Push?
30 Aug, 2024 Naked and Enough
23 Aug, 2024 When Overwhelmed, Float
19 Aug, 2024 I'm Not Here to Look Good
09 Aug, 2024 Am I Being Chased by a Bear, or Am I in the Gym?
02 Aug, 2024 Taking a Break from Being Perfect
25 Jul, 2024 How To Be Open
14 Jul, 2024 Is It a Wound Or a Well?
08 Jul, 2024 Maybe it’s Not About Holding On
01 Jul, 2024 A new (to me) way to handle task overwhelm
23 Jun, 2024 We Can Be Free
13 Jun, 2024 What You Brought This Far Cannot Come With
06 Jun, 2024 When Emotional Storms Roll In...
30 May, 2024 I Figured Out That I Don't Actually Want To Change the World
24 May, 2024 Your True Voice
19 May, 2024 Today's Challenge Will Be Gone Tomorrow
09 May, 2024 Learning to Let Love Flow Through Conflict
02 May, 2024 An Important Message From Your Body
25 Apr, 2024 Getting to Know Myself (My Daily Walking Practice - Part 4)
18 Apr, 2024 Receiving What Is (My Daily Walking Practice - Part 3)
11 Apr, 2024 Looking Up (My Daily Walking Practice - Part 2)
04 Apr, 2024 Releasing the Past and Receiving Today (My Daily Walking Practice - Part 1)
21 Mar, 2024 Generative Resilience
14 Mar, 2024 Shattering the Dream Yourself
07 Mar, 2024 The Fantasy of Independence
29 Feb, 2024 You Have Nothing To Lose
22 Feb, 2024 Don't Spend Less, Receive More
15 Feb, 2024 Letting Go of Yesterday's Thoughts
08 Feb, 2024 Don't Rush
01 Feb, 2024 The Toil of a Twig
25 Jan, 2024 Finding Freedom, and Ourselves, in Letting Go
18 Jan, 2024 Breath is a Teacher
12 Jan, 2024 Take Every Thought Captive
07 Jan, 2024 Livie is 9 Today
22 Dec, 2023 A Gift For You
01 Dec, 2023 Newsletter archive →

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